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Showing posts with the label healthy habits

The Divine Reset: A Conversation Between Prernamurti Shriji and a Millennial on Ekadashi

Discover the spiritual and scientific significance of Ekadashi through a modern dialogue with Prernamurti Shriji . Learn why Ekadashi is called a Body Servicing Day , why rice is avoided, and its holistic benefits.   Characters Rohan (Millennial): A hardworking professional constantly battling burnout, looking for balance between health, work, and inner peace. Prernamurti Shriji (Profound Spiritual Guide): A calm, enlightened presence who translates ancient wisdom into practical life lessons for the modern age. Q. Is Ekadashi Just a Tradition or a Modern Reset? Rohan : Shriji, I’ve been trying every productivity hack and diet under the sun, but I still feel sluggish. I hear you talking about Ekadashi being essential—is it really more than just an old tradition? Shriji : It is much more than a tradition, Rohan. Think of your body as a machine that requires regular maintenance. We call Ekadashi the “ Body Servicing Day .” Just as you wouldn't expect a machine to run forever withou...

Chaturmas: Ancient Vedic Rituals for Mindfulness, Health, and Spiritual Growth

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Discover the Power of Chaturmas: Ancient Wisdom for Modern Wellness Every year, the four months of Chaturmas arrive quietly yet hold huge significance in Indian tradition. But what if these ancient rituals could transform your modern lifestyle? Here’s how taking up a simple challenge—giving up something you love—can supercharge your discipline, boost your health, and even deepen your sense of fulfillment. What Is Chaturmas and Why Does It Matter? Chaturmas in 2025 starts on 6 July 2025 (Devshayani Ekadashi) and ends on 2 November 2025 (Devuthani Ekadashi) . This period spans four months in the Hindu calendar— Shravan, Bhadrapad, Ashwin, and Kartik —and is considered highly sacred, dedicated to penance, spiritual practice, and religious observances. During Chaturmas, all auspicious activities such as marriages, engagements, and housewarming ceremonies are traditionally paused. Chaturmas , which generally fall in the monsoon season, is considered a sacred stretch when Lord Vishnu is sai...