World No Tobacco Day 2022

Every year on May 31st, World No Tobacco Day is observed across the world. This annual event educates the public about the dangers of smoking and the commercial tactics of cigarette firms. The World Health Organization (WHO) is battling tobacco smoking and educating people about what they can do to assert their right to health and a healthy lifestyle while also protecting future generations.

When was World No Tobacco Day declared?

Every year on May 31, World No Tobacco Day is commemorated. It was designed to raise awareness about the dangers and health concerns of smoking tobacco and, in the end, to encourage people all over the world to cease using tobacco.

World No Tobacco Day was established by the World Health Organization in 1987 to draw attention to the widespread use of tobacco and the needless death and disease it causes. Governments, schools, public health groups, smokers, producers have all worked together to make this day a success across the world.

History of World No Tobacco Day

The World Health Organization’s World No Tobacco Day campaign strives to raise awareness about the dangers of tobacco and its detrimental impact on health, as well as the exploitation of the nicotine industry, which is targeted at young people in particular. It also intends to reduce the number of diseases and fatalities caused by tobacco usage. Last year’s World No Tobacco Day theme was “Commit to Quit.”

World No Tobacco Day was created in reaction to the global tobacco epidemic and the resulting diseases and fatalities. In 1987, the World Health Assembly passed Resolution WHA 40.38 declaring April 7th as “World No-Smoking Day.” In 1988, WHA 42.19 was passed, designating May 31st as an annual commemoration.

Why is World No Tobacco Day Celebrated?

The developed nations are fully aware of the risks of tobacco and smoking. Tobacco alone kills more than 7 million individuals throughout the world. Many of us are aware that smoking is thought to be the leading cause of throat and lung cancers, as well as a major risk factor for a variety of other malignancies. What is less well recognised is that tobacco use is one of the leading causes of heart disease and other illnesses. The purpose of World No Tobacco Day is to bring attention to this problem.

Tobacco use and secondhand smoke are known to contribute to roughly 12% of all fatalities from heart disease. Although these figures are horrible for smokers, it’s vital to realise that second-hand smoking kills approximately 900,000 people each year. World No Tobacco Day aims to bring attention to the fact that smokers have an impact not only on their own health but also on the health of others around them.

How to Observe World No Tobacco Day/How to get rid of Nicotine or smoking

Count the number of cigarettes you smoke

It’s hard, who can blame you if you aren’t ready to give up? However, you may begin preparing for your withdrawal by keeping track of how many cigarettes you consume every day. You’ll undoubtedly begin to think more about your health and the amount of money you spend on cigarettes. When you’re ready to take the plunge, there are several self-help books, and podcasts available to guide you through the early stages. The Aayushmaan Bhava (de-addiction) project of the Satprerna Trust is a perfect guide which can help you quit smoking through books, various tips and tricks and medicines.

Educate the young Generation

The best approach to quit smoking is to never start, as everyone says. So attempt to encourage the youngsters in your life to avoid the habit in general. You may organise a march or community demonstrations. You may aid them by projecting a cool image. Also, you can organise a competition to determine who can create the best anti-smoking image.

Entrance for sign regulations

To deter individuals from smoking in public places; near society or inside, you can place warning labels nearby. Also, you can sign the petition to support the cause so that the upward trend continues. Plain packaging laws or warning sticker laws might also be helpful. These laws limit the symbols and colours that tobacco products can use, making them more difficult to market and making it less attractive. You know you shouldn’t judge a book by its cover, right? The public is quick to judge a product based on its packaging. If the packaging appears to be uninteresting or appalling to look at, youngsters will not be so attracted to it.

Horrifying Facts About Smoking

• According to the World Health Organization, tobacco use causes 8 million deaths per year. Tobacco is the leading cause of respiratory diseases such as chronic obstructive pulmonary disease (COPD), TB, and other lung diseases.
• Tobacco contains a lot of chemicals. Tobacco smoke contains about 7000 compounds. Some substances are known to cause cancer. 69 of these cancer-causing compounds have been identified in tobacco.
• Smoking bans are not widely enforced
• Five cigarettes have enough nicotine to kill an average adult if ingested completely
• Smoking regulations affect around 20% of the world’s population, mostly in high-income nations

Mother Cow — A boon to get rid of Tobacco

Cow products, according to Prernamurti Bharti Shriji, are effective to cure cancer and other ailments. Some of these Gavyedha products are listed below.

Gau Amrit

Beneficial for Vata and Kapha disorders.

Benefits: Cow nectar extract is a wonder drug when it comes to strengthening immunity and living a calm life. Cancer, diabetes, heart disease, high/low blood pressure, thyroid, asthma, TB, obesity, skin problems, and many more ailments are all treated with it. It provides remarkable results.

Dosage: On an empty stomach, take 2 tsp Gau Amrit in 1 cup of water with 1–1 Gau Vati in the morning and evening.

Ingredients: Cow Urine

● Gau Vati

Beneficial in Vata & Kapha related diseases

Benefits: Excellent for curing cough and cold, fever, joint discomfort, liver and kidney disorders, stone formation, obesity and other diseases.

Dosage: In the morning and evening, take 1–1 Gau Vati with Gau Amrit/water.

Ingredients: Turmeric, holy basil, Triphala, Amrita, Kachnar, Punarnava, Sarpgandha, and cow urine.

● Harad Amrit

To strengthen the gut system

Benefits: Treats constipation, indigestion, and other vata-related ailments. The digestive system is strengthened.

How to use: Suck it slowly after meals.

Ingredients: Harad and Cow Ghee

Thank you for taking time out to read our World No Tobacco Day 2022 blog! We hope you found it interesting and informative. What do you think is the best way to quit smoking? Please share your thoughts and questions in the comments area.