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The Power of Nine: Food, Fasting, and Femininity in Navratri

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  The Power of Nine: Food, Fasting, and Femininity in Navratri Navratri, a revered Hindu festival, embodies the victory of light over darkness , good over evil , and strength over weakness . As Navratri approaches, global devotees will honor the nine manifestations of Goddess Durga through devotion, fasting, and rituals spanning nine sacred nights. As we embark on this 9-day journey, let's explore its profound spiritual and scientific significance. Together, let's delve into the daily meanings, women's empowerment, and overcoming adversity. How will you harness Navratri's energy for personal growth and spiritual awakening? Navratri 2024 commences on October 3 , spanning nine sacred days until October 12 . Durga Puja festivities begin on October 9, predominantly celebrated with great fervor in West Bengal. This revered festival encompasses sacred rituals, culminating in Dussehra, symbolizing the triumph of good over evil. Join us on this enlightening journey to cultiv
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Breaking the Silence: Nurturing Your Mental Wellbeing

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Discussing Mental Health: A Challenge    Are you prepared for a quiz? Let's test your knowledge about mental health. 😎Mental Health Quiz Question 1 True or False : Individuals with mental illness are more prone to violence than those without.   Question 2 True or False : Depression is merely a temporary phase that everyone experiences.   Question 3 True or False : Having a mental illness indicates a lack of strength.   Question 4 True or False : It is acceptable to discuss mental health openly.   Question 5 True or False : Asking for help with mental health issues demonstrates strength. How did you do? Don't be concerned if you don't get every answer correct. Mental health is a complex subject, and there's still much to learn. Stay tuned to the blog for the answers! Every year on October 10th , we celebrate World Mental Health Day to raise awareness about mental health, educate about mental illness , and combat stigma. First observed in 1992 by the World Federation f
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